Eyes are an important part of our daily lives and there are many natural eye care tips that you can incorporate into your daily life. Natural eye care tips can help you prevent your eyes from serious eye disease and other eye problems that may occur throughout your life. With all the daily threats to our eyes be sure to use these natural eye care tips:
- A Balanced Diet – Eating a healthy, balanced diet is important for not only your eyes but for your body as well. Incorporating fresh fruits and vegetables that are good for your eyes such as carrots, spinach, and mangoes will aid in improving your eye care.
- Sleep – Sleep is a vital part of your eye care. When you don’t get enough sleep you are denying your eyes the proper rest and care they require for natural eye care. Lack of sleep can also make your eyes look unhealthy and you may develop dark circles or bags under your eyes.
- Water – Drinking lots of water is essential to natural eye care. It helps the body to function properly and to get rid of the harmful toxins and other unwanted materials that may be in the body. Ensure you are drinking a minimum of 64 oz. of water daily to help with your eye care.
- Exercise – Regularly moving your eyeballs in all four directions helps to maintain healthier eyes. Also, ensuring you take proper breaks throughout the day from things such as computer screens will help your eyes.
- Calmness – Staying calm and avoiding too much anxiety or anger wherever possible can assist with your natural eye care.
- Protection – Naturally you want to protect your eyes from harmful chemicals, smoke, dust, debris, the sun and the wind. Take the necessary precautions such as sunglasses or protective safety glasses when you are dealing with those types of situations.
With these natural eye care tips you do not need to purchase anything! All you need to do is be aware of your daily lifestyle and incorporate these natural eye care tips into your routine.
If you or someone you know requires eye care visit Charles Breen, MD at 7370 Turfway Rd. 3rd Floor, St. Elizabeth Medical Office Building, Florence, KY 41042.
This article is provided as an information resource and is not intended to replace advice from a qualified ophthalmologist. In all cases, contact your ophthalmologist for advice on any matter referenced in this document before making any decisions.