Many of us are taught healthy habits from a very young age and that certain choices are better than others. It is almost ingrained in us what choice is the right choice and what choice may poorly affect us; and we all know that every choice we make comes with a consequence. But did you know that these 3 choices you make could affect your eyesight?
Lifestyle – The lifestyle choices you make can affect your eyesight. For example, smoking is a lifestyle choice that not only affects your health but it can affect your vision as well. Not smoking will help you to maintain healthy vision longer and can lower your risk of developing eye diseases such as age-related macular degeneration. Also, second hand smoke can affect your vision as well and make you more susceptible to eye diseases. Physical exercise is another way to reduce your risk of an eye disease and improve your overall health. Trying to get a minimum of half an hour a day of physical exercise can drastically enhance your health and build your strength to prevent disease.
Diet – Did you know what you eat can affect your eyesight? Ensuring that your diet is full of nutritious fruits and vegetables is important for good vision. Also, eating whole grains and choosing good sources of protein for your meals is an effective way to protect your eyes from diseases. Choose lean cuts of meat, fish, eggs or other seafood. Also, if your diet is high in bad fats and if you consume a lot of sugar filled foods you may be increasing your risk of developing an eye disease. It is important to ensure you have healthy fats in your diet such as omega-3 essential fatty acids, flaxseed oil, olive oil, and coconut oil.
Environment – Where you choose to live and work can affect your eyesight in various different ways. It is important that you protect your eyes from harm in the workplace and that you wear the correct eye protection where necessary. For example, if you are using hazardous chemicals in your work environment ensure you have the correct eye goggles or protection to prevent eye injury from spilled or leaked chemicals.
All of the daily choices we make can affect our eyesight, which is why it is critical to ensure we take the necessary steps to avoid injuring our eyesight. Our eyes are important in every aspect of our lives and they should not be taken for granted.
If your vision has been affected or if you require eye care visit Dr. Charles Breen, ophthalmologist, at 7370 Turfway Rd. 3rd Floor, St. Elizabeth Medical Office Building, Florence, KY 41042.
Is your vision important to you? Many people cannot imagine what their lives would be like if they didn’t have their vision. On the other hand we often take our vision for granted and neglect to remember the importance of getting regular vision care from our eye doctor.
Our eyes are an important part of our daily lives and they can be affected by various eye diseases and eye disorders. Eye disorders generally mean that something in your eye is out of order and is different than what is considered standard or normal. In most cases an eye disorder will not damage your eye but it may cause other side effects in your everyday life. 
As a parent of a young child it can be difficult to tell if your child is having trouble seeing, especially if they are unable to speak and communicate their difficulties with you.
Many individuals do not make visiting their eye doctor a regular part of their year until they have a serious eye problem or they are experiencing different uncommon symptoms with their eyes. It is important to visit your eye doctor on a regular basis but especially if you are experiencing one of the following conditions with your vision:
Macular degeneration, most commonly referred to as age-related macular degeneration (AMD), happens to many individuals’ eyes as they age and get older. This disease gradually destroys one’s central vision in their eyes, which is the vision that helps one see directly in front of them. Central vision is needed to see objects clearly and it helps with tasks such as reading and driving.
Have you ever noticed that often times you can tell what someone is thinking or how they are feeling by simply looking at their eyes? For many people their eyes are the window to their soul. They share things with the outside world through the non-verbal communication of their eyes.
Have you ever wondered if you can read someone by watching his or her different eye expressions? Often times our eyes show how we’re feeling, or what we are thinking without ever speaking a word. Here are 4 eye expressions you can look for in others:
Our eyes are fascinating parts of the body and our vision is extremely important. Our vision is often taken for granted even though it is a part of almost every single daily activity we take part in. For example, if you are reading this article you are using your eyes to take in the information. Now take a look around you and notice all the things you see. Without your eyes you wouldn’t be able to see all the objects and individuals around you.
Childhood is a very important time for vision development and often time’s vision problems can go undetected. Leaving vision problems undetected can cause poor school performance, problems with coordination, and other performance issues in children.
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